Let’s just get to the point. It’s hard to grieve in your own way when there are significant outside influences.

The truth is, people believe you should be grieving a certain way based on factors that are usually out of your control. And when life already feels impossible, it’s no easy feat to protect yourself from those beliefs.

We are here to tell you that you don’t need to fit your grief into a specific box or set of expectations. What’s most important is that you recognize the ways in which you grieve and give yourself the space to grieve in a healthy manner. This is also a gentle reminder to honor the unique way in which your partner grieves and create space for each of you to process individually.

Below are 3 key influences to be aware of as you work toward a healthy relationship with your grief:

Life is a beautiful journey, filled with ups and downs. It is all-encompassing with joy, laughter, and love, and there are inevitable losses that transform us, and leave us grappling with grief and emptiness.

The pain of losing a little one, in particular, can be very challenging to navigate, making it difficult to envision a brighter tomorrow. In the midst of sorrow, we are faced with a profound opportunity to create meaning out of loss and to transform our grief into a space of purpose and meaning.

Come along with us as we explore the process of meaning-making and how it can lead to healing and growth.